
So here we are--the last day of 2008--and what a year it was. This year was probably best defined by change both for myself and the world around us. Change is something that, for most is very hard thing to accept, much less self-induce. Change for me has been a constant through most of my life. Fortunately, it is not something that I fear. If you know me, you also know that I accept the challenge of change on a regular basis.

From a personal perspective, change has come in the way of a recommitment to my health and fitness that has led to the loss of almost 50 pounds!!! The workout I have been doing for quite a while is called Crossfit (http://www.crossfit.com/ is a test of both your physical and mental commitment to fitness and leaves you completly spent after each workout. One aspect of Crossfit is an exercise called the Tabata Protocal (created by Dr. Izumi Tabata at the National Institute of Fitness and Sports in Tokyo). The basic concept of this cardio interval training method is to do intense exercise for 20 seconds, rest 10 seconds, and repeat for 8 cycles. The entire workout only takes 4 minutes . . . 3:50 to be exact. This theory applied to a combination of excersices creates an intense anaerobic and aerobic workout that will have you as fit as you have ever been in your life.

"Dance as if no one were watching, sing as if no one were listening, and live every day as if it were your last."